What pros does circuit training have?
In modern gyms, there are classes with the mysterious name “Circuit Training – CrossFit”. Circuit workout is created on the principle of repeating rounds consisting of various exercises, the number of repetitions can change from cycle to cycle, and the complex itself can be limited in time. Sometimes workouts combining several approaches of one exercise are also added here. Therefore, it is quite understandable why these concepts are replaced.
Is there a non-circular CrossFit?
CrossFit training consists of exercises that are performed in sets with minimal breaks. This way you keep your heart rate at the same level throughout the workout and burn more calories.
The main areas of this sport include cardio, gymnastics and weightlifting. Cardio is aerobic exercise, gymnastics is bodyweight work, and weightlifting is free weights. The basic exercises include: deadlift, squats, planks, medicine ball throws against the wall, burpees.
CrossFit for women is a great way to lose several sizes, improve your figure, develop endurance and strength.
In order to carry out any standard CrossFit routine based on cycling, you’ll have to master many exercises, among which are complex movements from weightlifting. To do this, you’ll need to use other training methods.
A real CrossFit workout comprises several parts, among which there is often work on mastering the technique of one or more exercises or a strength complex, which is rarely built on a circular basis. Circuit workouts are admired by many people. They work on your figure more intensively than classic fitness.
What are the pros and cons of crossfit for girls?
Today, CrossFit for girls occupies a leading position among the many strength-intensive programs. Why should you try this sport if you are a girl? Because CrossFit helps to:
- form a beautiful and fit figure
- strengthen the cardiovascular system
- increase the overall tone of the whole body
- develop willpower
- boost metabolism
- lose extra pounds
- love your reflection
It is important to remember that you should always listen to your body. You should not go to the gym and train to the point of exhaustion, because in this way you can significantly harm your body.
CrossFit program for girls
Beginner Program. To achieve good results and enhance your figure without harm to health, you need to develop your own workout program. But if you are a beginner, this will be difficult to do. Therefore, it is better to start your acquaintance with this sport with a coach – he’ll help you choose the best workouts for beginners that are the most effective for you.
Workouts in the gym. The gym is ideal for both men and women. It is here that you can give your best, as well as recharge the competitive spirit in group training. Moreover, you do not need to bother with a workout program and buy sports equipment that will gather dust somewhere in the corner of the room – everything you need is already in the gym.
Exercises for weight loss. Any exercise of this sport is aimed at losing weight. The average rate of burning calories per minute for a girl is 12-16 kcal / min. That is, for 40-45 minutes of exercising, you can burn about 600-700 calories. Although there are complexes that will help burn up to 1000 kcal.
What is better to choose?
As soon as you start seeing results and a change in your figure, you will want to achieve even more. What will bring more benefits for girls: CrossFit, circular workout or the gym? If earlier people went to the gym to tone their body and cheer up after a long day at work, now you have many alternatives. What to choose is up to you!