Forging Fitness

Established in 2008, Crossfit Salem’s two locations provide prime opportunities for you to become the best you.

Village Style Fitness

We believe that with a community of passionate people, behind you—you cannot fail, and you will get strong.

Pro-Facilities

Our staff and locations are equipped to set you up for success.

Family First

Our family-friendly atmosphere and daycare services make people of all ages feel more than welcome.

What to Expect

Weight Training

Powerlifting, Olympic lifting, and various ever-changing anaerobic movements to build muscle. Weight lifting burns fat as well as building strength and tone.

Endurance

“Metcon” -or- Metabolic Conditioning- We incorporate cardio drills, interval training (Tabata), running and rowing, as well as tire flips, sledgehammers, and lots of other fun ways to keep your body guessing.

Old Style Training

Time-tested training methods such as kettle bells and medicine balls are staples in the successful formula that is Crossfit.

Speed and Flexibility

From sprints to sled drags, mobility training and athletic stretching regimes, Crossfit takes the basics and elevates them to advanced levels.

CONTACT US

I’m a Crossfitter from out of town, can I drop-in for a class?

Absolutely.  We love guests!  Just pick a class or program based on your level of experience,  respect our stuff while you’re here, and be reasonably nice to the people you meet.  We will take care of the rest.  Drop-in classes are $20, or buy a shirt and train for free!

Which class or program is right for me?

Listen.  No matter what level of fitness you’re at, we have a place for you.   Seriously. We do. Come on by and we will get you plugged in.  It will be worth it– you are worth it.

 

Contact Us

I’m interested in Crossfit Salem and West Salem but I have some questions. 

Not a problem, we are here to answer all the questions you have…and then some.   Simply fill out the form and your Q’s will be emailed to us instantly.  You can be certain we will respond to you as soon as we possibly can!  And for urgent matters, feel free to call us directly at (503) 931-7727 or find us on Facebook.

Current Member, but need a change?

If you are a current member and wish to make changes or cancel your membership,  simply fill out one of our Change Request Forms to let us know and we will happy to help!

Membership Change Request

So, READY TO begin?

START RIGHT HERE

 

You won’t be disappointed.