Fri 10-12-18

Billy’s Warm Up
3 rounds:
15 cal row
10-15 push-ups
10-15 pull-ups
30 hollow rocks
Overhead Squat (20×1 building to a heavy single – 30:00)
Metcon
AMRAP 9:00
12 Slam ball over shoulder (50/30)
6 Burpee Box Jump Overs (20")

Basics: 30/15
Int: 40/20
Adv: as written