Thur 10-11-18

General Warm Up 4
Row 500m then 2 rounds of:
30 sec. goblet squat hold (with KB)
10 Squats
20 leg swings each leg
30 sec. lunge stretch each leg
20 Torso twists (with KB)
12 Yoga push ups (hold head through the arms to finish)
Shoulder Press (30×1)
Target is 75% 1RM
Angie
For Time:
100 pullups
100 pushups
100 situps
100 air squats

Basics: 50’s
Int: 75’s
Adv: as written