Fri 8-10-18

General Warm Up 1
2 rounds:
Lunge down (length of gym)
10 Squats
Bear Crawl back
10 Push Ups
Samson stretch 30 sec. each leg
10 Good Mornings
Back Squat (5-5-5-5)
Metcon
For Time
800m Run
5 Rounds of
10 Front Squats (95/65)
12 Toes to Bar
800m Run

**No Racks
Basics – 65/45, Sit-ups
Int – 75/55, knee raises
Rx – as written
Rx+ – 135/95