Wed 8-8-18

General Warm Up 3
500m Row
3 rounds of:
10 Kip Swings
banded side shuffle D&B
10 slow squats with 3 sec pause
10 push ups with downward dog finish
Metcon
Teams of 2!!!!
CHIPPER for time

50 Cal Bike or 75 Cal Row
100 Double unders
50 DB Snatches (50/35)
25 Alt Lunges w/ DB
80 Double unders
40 DB Snatches (50/35)
20 Alt Lunges w/ DB
60 Double unders
30 DB Snatches (50/35)
15 Alt Lunges w/ DB
40 Double unders
20 DB Snatches (50/35)
10 Alt Lunges w/ DB
20 Double unders
10 DB Snatches (50/35)
5 Alt Lunges w/ DB
50 Cal Bike or 75 Cal Row