Thu 7-12-18

General Warm Up 2
D&B High Knees
10 Squats
D&B Butt Kickers
10 Lunges
D&B Bear Crawl
10 Push Ups
D&B Side Shuffle
10 Good Mornings
Arm and Shoulder Rotations
Banded Arm/Lat stretch from the rig
20 Band pass throughs & pull aparts
Power Snatch (12 EMOM )
Min 1-4 : 3 reps
Min 5-9 : 2 reps
Min 10-12 : 1 rep
Metcon
AMRAP 18 min

8 Snatches (95/65)
10 Bar Facing Burpees
12 Cals Row

Scaled – 45/35
Int – 75/45
Rx – As Written
RX+ – 115/85