Tue 7-10-18

General Warm Up 1
2 rounds:
Lunge down (length of gym)
10 Squats
Bear Crawl back
10 Push Ups
Samson stretch 30 sec. each leg
10 Good Mornings
Metcon
Core Work (12 Min)
E3MOM (4 rounds)
:30 sec Plank (weighted)
:30 sec Hollow Hold
100m Farmer Carry (AHAP)

Metcon
10 Rounds
15 Push-ups
10 KB Swings (70/53) "Merica"
100m Run