Mon 7-9-18

Billy’s Warm Up
3 rounds:
15 cal row
10-15 push-ups
10-15 pull-ups
30 hollow rocks
Overhead Squat (5-5-3-3-1-1)
Warmup to first set of 5
Fran
21-15-9
Thrusters, 95# / 65#
Pull-ups

RX+ – 135/95 & Chest to Bar Pull-ups. For those that can complete "Fran" sub 3 Minutes. Go get it!!