Tue 6-12-18

Squat Warm Up
Row 500m
2 rounds:
20 Leg Swings
Lunge down (with twist)
Butt-kickers back
10 Goblet squats w/hold
High Kicks down
Spiderman crawl back

Bench Press (10×3)
6 heavy DB bent over rows between sets!
Metcon
AMRAP 10:00
7 Burpee Box Jump Overs (24/20")
9 Pull Ups