Sat 6-9-18

Metcon
Teams of 3
Chipper
99 Push-ups
75 KB Swings (70/53)
99 Med Ball Sit-ups (20/14)
75 Sumo DL High pulls KB (70/53)
99 Walking Lunges w/Med Ball OH

*Team completes 210 Calories on Bike during chipper
**2 people working on Chipper (1w:1r), 1 person on Bike.
***Rotate as needed.