Workout of the Day

Tue 5-29-18 Billy’s Warm Up 3 rounds: 15 cal row 10-15 push-ups 10-15 pull-ups 30 hollow rocks Push Jerk (5×3) Metcon Masters League Qualifier 18.3 AMRAP8 5xRing Muscle UPS 10xSnatch@115/75 Basics- Ring row, 75/55 Int-Ring pull-ups, 95/65 Adv-As...

Workout of the Day

Thu 5-31-18 General Warm Up 2 D&B High Knees 10 Squats D&B Butt Kickers 10 Lunges D&B Bear Crawl 10 Push Ups D&B Side Shuffle 10 Good Mornings Arm and Shoulder Rotations Banded Arm/Lat stretch from the rig 20 Band pass throughs & pull aparts...

Workout of the Day

Wed 5-30-18 General Warm Up 1 2 rounds: Lunge down (length of gym) 10 Squats Bear Crawl back 10 Push Ups Samson stretch 30 sec. each leg 10 Good Mornings Metcon 400m sprint Rest 2 mins 30 cal row 20 shoulder to overhead@95/65 30 lateral box jump overs(24/20) Rest 2...

Workout of the Day

Wed 5-30-18 General Warm Up 1 2 rounds: Lunge down (length of gym) 10 Squats Bear Crawl back 10 Push Ups Samson stretch 30 sec. each leg 10 Good Mornings Metcon 400m sprint Rest 2 mins 30 cal row 20 shoulder to overhead@95/65 30 lateral box jump overs(24/20) Rest 2...

Workout of the Day

Tue 5-29-18 Billy’s Warm Up 3 rounds: 15 cal row 10-15 push-ups 10-15 pull-ups 30 hollow rocks Push Jerk (5×3) Metcon Masters League Qualifier 18.3 AMRAP8 5xRing Muscle UPS 10xSnatch@115/75 Basics- Ring row, 75/55 Int-Ring pull-ups, 95/65 Adv-As...