Tue 4-17-18

Billy’s Warm Up
3 rounds:
15 cal row
10-15 push-ups
10-15 pull-ups
30 hollow rocks
Back Squat (5×2)
Spend at least 10 minutes building to heavy before first set of 2.
Metcon
AMRAP 14
30 Double Unders
10 Alt DB Snatch@50/35