Workout of the Day

Sun 4-8-18 Andy For time, wearing a 20-lb. vest: 25 thrusters, 115 lb. 50 box jumps, 24 in. 75 deadlifts, 115 lb. 1.5-mile run 75 deadlifts, 115 lb. 50 box jumps, 24 in. 25 thrusters, 115 lb. U.S. Army Sgt. 1st Class Andrew T. Weathers, 30, of DeRidder, Louisiana,...

Workout of the Day

Sun 4-1-18 Johnson 20-Minute AMRAP of: 9 Deadlifts, 245# 8 Muscle-ups 9 Squat Cleans, 155# In honor of 1st Lt. Michael E. Johnson, 25, of the U.S. Marine Corps 7th Communications Battalion, died September 8, 2009 WOD 1 or 2… not both 🙂 Cindy 20-Minute AMRAP of:...

Workout of the Day

Fri 4-6-18 General Warm Up 3 500m Row 3 rounds of: 10 Kip Swings banded side shuffle D&B 10 slow squats with 3 sec pause 10 push ups with downward dog finish Metcon Tabata Handstand Hold Pullup bar Hang Hollow Hold Rest 2 mins between each Tabata cycle Metcon 3...

Workout of the Day

Fri 4-6-18 General Warm Up 3 500m Row 3 rounds of: 10 Kip Swings banded side shuffle D&B 10 slow squats with 3 sec pause 10 push ups with downward dog finish Metcon Tabata Handstand Hold Pullup bar Hang Hollow Hold Rest 2 mins between each Tabata cycle Metcon 3...

Workout of the Day

Thu 4-5-18 General Warm Up 2 D&B High Knees 10 Squats D&B Butt Kickers 10 Lunges D&B Bear Crawl 10 Push Ups D&B Side Shuffle 10 Good Mornings Arm and Shoulder Rotations Banded Arm/Lat stretch from the rig 20 Band pass throughs & pull aparts Bear...