Wed 2-14-18

General Warm Up 2
D&B High Knees
10 Squats
D&B Butt Kickers
10 Lunges
D&B Bear Crawl
10 Push Ups
D&B Side Shuffle
10 Good Mornings
Arm and Shoulder Rotations
Banded Arm/Lat stretch from the rig
20 Band pass throughs & pull aparts
Deadlift (EMOM 16:00, 2 reps per min (alt))
Even min: deadlift 2 reps AHAP
Odd min: 15 Push Ups
Metcon
AMRAP 12:00
Run 100m
12 Dumbbell Hang Snatch (1x 50/35)
12 Lunges

scale as needed