Workout of the Day

Thur 2-1-18 General Warm Up 2 D&B High Knees 10 Squats D&B Butt Kickers 10 Lunges D&B Bear Crawl 10 Push Ups D&B Side Shuffle 10 Good Mornings Arm and Shoulder Rotations Banded Arm/Lat stretch from the rig 20 Band pass throughs & pull aparts Metcon...

Workout of the Day

Thur 2-1-18 General Warm Up 2 D&B High Knees 10 Squats D&B Butt Kickers 10 Lunges D&B Bear Crawl 10 Push Ups D&B Side Shuffle 10 Good Mornings Arm and Shoulder Rotations Banded Arm/Lat stretch from the rig 20 Band pass throughs & pull aparts Metcon...

Workout of the Day

Wed 1-31-18 General Warm Up 3 500m Row 3 rounds of: 10 Kip Swings banded side shuffle D&B 10 slow squats with 3 sec pause 10 push ups with downward dog finish Bench Press (5-5-5-5-5 (40, 50, 60% x 3)) Week 4 of the 4 week Strength Program. Shoulder Press...

Workout of the Day

Wed 1-31-18 General Warm Up 3 500m Row 3 rounds of: 10 Kip Swings banded side shuffle D&B 10 slow squats with 3 sec pause 10 push ups with downward dog finish Bench Press (5-5-5-5-5 (40, 50, 60% x 3)) Week 4 of the 4 week Strength Program. Shoulder Press...

Workout of the Day

Tue 1-30-18 General Warm Up 1 2 rounds: Lunge down (length of gym) 10 Squats Bear Crawl back 10 Push Ups Samson stretch 30 sec. each leg 10 Good Mornings Metcon EMOM 30:00 – 30 on/off Min 1: Bike for calories Min 2: Kettlebell Swings (53/35) Min 3: Push Ups Min...