Workout of the Day

Mon 1-1-18 Billy’s Warm Up 3 rounds: 15 cal row 10-15 push-ups 10-15 pull-ups 30 hollow rocks Metcon EMOM 30:00 Min 1: Row 20/18 calories (scale to 45 sec) Min 2: 45 double unders (or 45 sec of attempts) Min 3: Rest Min 4: Bike 10/8 calories (scale to 45 sec)...

Workout of the Day

Mon 1-1-18 Billy’s Warm Up 3 rounds: 15 cal row 10-15 push-ups 10-15 pull-ups 30 hollow rocks Metcon EMOM 30:00 Min 1: Row 20/18 calories (scale to 45 sec) Min 2: 45 double unders (or 45 sec of attempts) Min 3: Rest Min 4: Bike 10/8 calories (scale to 45 sec)...