Tue 11-14-17

General Warm Up 2
D&B High Knees
10 Squats
D&B Butt Kickers
10 Lunges
D&B Bear Crawl
10 Push Ups
D&B Side Shuffle
10 Good Mornings
Arm and Shoulder Rotations
Banded Arm/Lat stretch from the rig
20 Band pass throughs & pull aparts
Metcon
Every 2 minute for 8 rounds:
1 Front Squat + 2 Back Squats (same weight)
Metcon
AMRAP 12:00
30 Ground to overhead (50/35# DB)
20 Toes to Bar
10 Burpee Box Jumps (24/20")

scale dumbbell and box as needed