Workout of the Day

Fri 11-24-17 General Warm Up 1 2 rounds: Lunge down (length of gym) 10 Squats Bear Crawl back 10 Push Ups Samson stretch 30 sec. each leg 10 Good Mornings Metcon Max calories on the Assault Bike, then rest 2:00 Metcon Complete for time: 30 Thrusters (75/45) 30 Double...

Workout of the Day

Fri 11-24-17 General Warm Up 1 2 rounds: Lunge down (length of gym) 10 Squats Bear Crawl back 10 Push Ups Samson stretch 30 sec. each leg 10 Good Mornings Metcon Max calories on the Assault Bike, then rest 2:00 Metcon Complete for time: 30 Thrusters (75/45) 30 Double...

Workout of the Day

Thur 11-23-17 General Warm Up 4 Row 500m then 2 rounds of: 30 sec. goblet squat hold (with KB) 10 Squats 20 leg swings each leg 30 sec. lunge stretch each leg 20 Torso twists (with KB) 12 Yoga push ups (hold head through the arms to finish) Metcon Teams of 3, AMRAP...