Tue 10-3-17

General Warm Up 2
D&B High Knees
10 Squats
D&B Butt Kickers
10 Lunges
D&B Bear Crawl
10 Push Ups
D&B Side Shuffle
10 Good Mornings
Arm and Shoulder Rotations
Banded Arm/Lat stretch from the rig
20 Band pass throughs & pull aparts
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:00
6 Push Press (115/85)
12 Burpees over the bar (bar facing)
24 Double Unders

Basics: 75/45
Int: 95/65
Adv: as written
Clean (20×1 @ 75-85% 1RM Power Clean)
after the Metcon… like the EW WOD Friday~