HIIT

CrossFit Salem South, CrossFit Salem West – HIIT View Public Whiteboard Metcon (10 Rounds for reps) Teams of 2 One person works at a time Each team will receive box of candy hearts…Game starts with Partner A running the box out to 200m mark, drawing one...

HIIT

CrossFit Salem South, CrossFit Salem West – HIIT View Public Whiteboard Metcon (10 Rounds for reps) Teams of 2 One person works at a time Each team will receive box of candy hearts…Game starts with Partner A running the box out to 200m mark, drawing one...